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I feel like I need to adjust my diet so it's not so strict during the week, otherwise I just end up overeating or not logging on the weekend 🤷
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80,9 kg
Perso fino ad ora: 14,3 kg.
Rimanenti: 12,8 kg.
Dieta seguita: Abbastanza buono.
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1524 kcal
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Gras: 43,19g | Prot: 43,86g | Carb: 183,01g.
Pranzo: Coffee, Bananas, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Cena: Cauliflower Cheese, KOO Black Beans in Flavoured Brine, Fry's Braai Style Sausages, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce. Snacks/Altro: Rose Wine, Rose Wine, Cadbury Digestive Biscuit, Rose Wine, Marshmallow, Bananas, Coffee, Coffee, Coffee, Endurade Sport Sugar Free Sports Drink, Cadbury Twirl, Berocca Effervescent Tablet. Di più...
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2565 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Aumentando 3,5 kg a Settimana
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