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After yesterday's binging fiasco at the end of the day and not really feeling very hungry today... I have decided it is time to ratchet down my daily calories. If I am not feeling hungry most days on 1500 calories then I need to cut back more until I feel it. Gonna work my way down to 1200 (which is probably, hopefully, where I need to be to actually lose lbs). Not going to be easy but, nothing worthwhile ever is, is it?
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1494 kcal
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Gras: 71,06g | Prot: 51,52g | Carb: 181,90g.
Colazione: Grape Nuts, Milk (Nonfat), Quaker Oatmeal Squares Crunchy Oatmeal Cereal. Pranzo: Light Tuna Fish (Drained Solids In Water, Canned), Reduced Fat Mayo with Olive Oil, Dutch Country 100% Whole Wheat Bread. Cena: 99% fat free chicken broth, onion, mushrooms, skim milk, butter. Snacks/Altro: Chocolate Cake, Pop Tarts Strawberry, Braeburn Apples, Extra Chunky Peanut Butter. Di più...
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2388 kcal
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Esercizio:
Lavori domestici - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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