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Good morning everyone. I feel great this morning. It seems as though every day that goes by and I continue to commit to living a healthier lifestyle, the easier it gets. My take away from yesterday is that I need to Slow Down! I’m always in a rush to get to the finish line, regardless of what it is. That is causing me to miss the whole process! Have a great day!
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118,4 kg
Perso fino ad ora: 2,0 kg.
Rimanenti: 32,2 kg.
Dieta seguita: Abbastanza buono.
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1798 kcal
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Gras: 72,79g | Prot: 68,83g | Carb: 232,67g.
Colazione: Philadelphia Whipped Mixed Berry Cream Cheese, Sara Lee 45 Calories & Delightful White Bread, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Honeycrisp Apples, Great Value Fat Free Milk. Pranzo: Toll House Peanut Butter Chocolate Chip Cookie, Great Value Deli Style Sliced Swiss Cheese, Sara Lee 45 Calories & Delightful White Bread, Prima Della Off The Bone Ham, Great Value String Cheese , Kind Energy Dark Chocolate Peanut Butter, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. Cena: Dunkin' Donuts Glazed Donut. Di più...
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Calando 3,8 kg a Settimana
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