Diario di ChristyLA, 21 feb 14

Please follow me on my Twitter health page. I don't have many followers and would like to build up more of a following so that I can share my health journey and help others. The URL to my page is: http://www.twitter.com/crhealthblog. I will also follow you. Just post a comment with the link to your Twitter page. :)

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1933 kcal

Gras: 93,91g | Prot: 131,49g | Carb: 165,79g.   Colazione: Atkins Muffin in A Minute, Trader Joe's Raw Almonds, Trader Joe's Creamy Unsalted Peanut Butter, Bananas, Hood Simply Smart Fat Free Half & Half, Coffee (Brewed From Grounds, Decaffeinated). Pranzo: Maille Whole Grain Dijon Mustard, Kraft Light Mayonnaise, Tomatoes, Sara Lee Lower Sodium Honey Roasted Turkey Breast, Swiss Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Apples, Clementines. Cena: Parmesan Cheese (Grated), Kraft Light Mayonnaise, Asparagus, Unsalted Butter Stick, Chicken Breast (Skin Not Eaten), Wada Farms Idaho Potatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Altro: Blueberries, Strawberries, Fred Meyer Nonfat Greek Yogurt - Plain (Container). Di più...

2491 kcal

Esercizio: Lavoro d'ufficio - 9 ore, Camminata (moderata) - 5 km/h - 5 minuti, Stare seduti - 45 minuti, Stare in piedi - 2 ore, Lavori domestici - 45 minuti, Dormire - 10 ore, Riposare - 1 ora e 25 minuti. Di più...