Diario di SergioZ07, 25 feb 21

WORK gr kcal
carb 580 2320
protein 130 520
fat 85 765
3605 TOTAL

REST gr kcal
carb 480 1920
protein 130 520
fat 85 765
3205 TOTAL

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3589 kcal

Gras: 85,47g | Prot: 148,47g | Carb: 580,91g.   Colazione: Whole Wheat Bread, Oats, Bananas, Cocoa Powder (Unsweetened), Healthy Sports Vegan Protein. Pranzo: Carrots, Calavo Avocado, Cooked Lentils (Fat Not Added in Cooking), White Rice. Cena: Extra Virgin Olive Oil, Avocados, White Rice. Snacks/Altro: Peanuts, Bimbo artesano integral, Brazil Nuts, Apples, Bananas, Oats. Di più...