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Good afternoon everyone, I would like to thank you for the encouraging words this morning. One minute I feel so motivated and confident that I can make these lifestyle changes and the next minute I feel so helpless that I want to just give up and pig out. I haven’t, but I’d be lying if I said I haven’t thought about it. Anyway, I really appreciate the community here. You all are making such a positive impact on my life and I thank you.
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1731 kcal
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Gras: 68,42g | Prot: 54,67g | Carb: 241,15g.
Colazione: Cream (Half & Half), Wonderful Halos Mandarin Oranges, Great Value Fat Free Milk, Honeycrisp Apples, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Pranzo: Wonderful Halos Mandarin Oranges, Great Value String Cheese. Cena: Kraft Macaroni & Cheese Original, Sara Lee 45 Calories & Delightful White Bread, Frankfurter or Hot Dog on Bun. Snacks/Altro: Toll House Peanut Butter Chocolate Chip Cookie, Orville Redenbacher's Natural Simply Salted Popcorn, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Di più...
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 Commenti
Thanks for your share, i share your thoughts too, was down almost a pound, made some spli pea and lentil soup thurs and been eating that with protein bars, 👍👍
27 feb 21 da utente: Pon Bear
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Storia del Peso di kryoungman
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