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Drinking more water, exercising, meditation, all definitely helping with both weight and depression.
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135,7 kg
Perso fino ad ora: 11,7 kg.
Rimanenti: 45,0 kg.
Dieta seguita: Abbastanza buono.
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121 kcal
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Gras: 0,45g | Prot: 3,11g | Carb: 25,61g.
Colazione: Brown Sugar , Cream Of Wheat. Di più...
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Calando 3,2 kg a Settimana
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 Commenti
Corinne, I do a lot of mindfulness breathing. Definitely my new favorite thing!
26 feb 21 da utente: lindsaylue
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i often fall asleep..while meditating..does that mean i get to relaxed...lol
26 feb 21 da utente: wannabhealthier
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Lol...no that's what I use it for. It helps me shut my brain off so I dont go round and round and round with my thoughts and can actually fall asleep.
26 feb 21 da utente: lindsaylue
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Going for walks by the ocean helps me to sleep better at bedtime
26 feb 21 da utente: Slow Meta
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Corinne, do this for YOU and no one else. Keep reading everyone's story here and get the motivationand support you need. You can do this bc you WANT this and we want it for you too!
26 feb 21 da utente: CynthiaDeal
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Storia del Peso di corinneturner
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