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Deliberately overate this week to stem the rapid weight loss from having a deficit averaging -900 cal/day, now comes the challenge of slow and steady downward steps....we'll see how that goes
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73,7 kg
Perso fino ad ora: 7,0 kg.
Rimanenti: 5,7 kg.
Dieta seguita: Abbastanza buono.
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1836 kcal
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Gras: 61,93g | Prot: 81,67g | Carb: 178,49g.
Colazione: Multigrain Bread, Egg (Whole). Pranzo: Beef Stock (Home Prepared), Beef Steak, Rice Noodles (Cooked). Cena: Ciabatta, Olive Oil, Pilaros Garlic Stuffed Jumbo Olives, Brown Rice Flour, Brown Rice, Lamb. Snacks/Altro: Red Table Wine, Silk Original Soy Milk, Apple Juice, Starbucks Hazlenut Syrup. Di più...
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2063 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,7 kg a Settimana
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