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Good morning everyone! Yesterday, I had my appointment with a nutritionist who helped me tweak my diet a little bit here and there and also helped me to put together many options for meals. She recommended that I eat less fruit(weird right?) and more protein. She also gave me some tips to increase my daily protein intake. I have also decided to start weighing weekly instead of daily. I’m letting the number on the scale influence my mood, which then in turn influences my food decisions. I hope everyone has a happy and healthy weekend.
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1197 kcal
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Gras: 50,69g | Prot: 46,59g | Carb: 155,33g.
Colazione: Philadelphia Whipped Mixed Berry Cream Cheese, Wonderful Halos Mandarin Oranges, Scrambled Egg , Publix Shredded Colby Jack Cheese, Sara Lee 45 Calories & Delightful White Bread, Great Value Half & Half, Fiber One Chewy Bars - Chocolate Peanut Butter. Pranzo: Fiber One Chewy Bars - Chocolate Peanut Butter. Cena: Homemade-Style Spaghetti Sauce with Beef or Meat, Powerade Mountain Berry Blast (20 oz), Garlic Bread. Snacks/Altro: Popsicle Cherry Popsicle. Di più...
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