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Weight down a bit today and doing well. I did not get my rowing time in yesterday so will need to make up for it today.
Be Happy!
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99,3 kg
Perso fino ad ora: 39,5 kg.
Rimanenti: 20,0 kg.
Dieta seguita: Abbastanza buono.
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1837 kcal
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Gras: 119,25g | Prot: 156,17g | Carb: 51,44g.
Colazione: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee. Pranzo: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Cena: Pork Chop (Lean Only Eaten), Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Altro: Sorrento Stringsters String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Almonds, Quest Strawberry Cheesecake. Di più...
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Calando 1,3 kg a Settimana
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 Commenti
Nice drop! Awesome progress! Let's go! #grindtime #stayhungry #inspiring
27 feb 21 da utente: jimmiepop
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Storia del Peso di bflegg
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