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I know my triggers, and I am staying away from the Girl Scouts Thin Mints. I used to buy 4-5 boxes and eat a sleeve at a time. I know I can't have only one, so I'll have none. Funny how only certain foods do that. I can have one McDonald's French Fry but not one Thin Mint. Another trigger is Dunkin Donuts. I just stay away. Otherwise, managing sweets is getting easier with time. Now I gotta manage those carbs !! Looking forward to my Curves consultation on Wed :)
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1421 kcal
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Gras: 37,10g | Prot: 108,31g | Carb: 185,87g.
Colazione: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, GNC Total Lean Shake - Swiss Chocolate (Bottle), Coffee (Brewed From Grounds), Quaker Rice Cakes - Caramel Corn, Dannon Light & Fit Yogurt - Cherry. Pranzo: Fiber One 90 Calorie Chewy Bars - Chocolate, Wasa Fiber Crispbread, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Cena: Yoplait Greek 100 Yogurt - Lemon, Kraft Natural Shredded Italian Style Five Cheese, Panera Bread All Natural Turkey Chili with Beans. Snacks/Altro: Gala Apples, Weight Watchers Light String Cheese. Di più...
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2600 kcal
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Esercizio:
Lavoro d'ufficio - 7 ore, Guidare - 1 ora e 30 minuti, Riposare - 7 ore e 30 minuti, Dormire - 8 ore. Di più...
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 Commenti
It's good to know your triggers. Mine is mainly frustration I think - as if food would help.... Good luck warrior, I wish you health and happiness
24 feb 14 da utente: tufty54
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Thanks..now I will fixated on thin mints all day.
24 feb 14 da utente: notjune1
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LOl at notjune1 ;) I can taste them now, if I really concentrate !!!
Thanks tufty54 :)
24 feb 14 da utente: erwinwarrior83
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I LOVE them..I have been successfully avoiding all the girl scouts so far...but I know if I eat one, I will eat a dozen easy. :)
24 feb 14 da utente: notjune1
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What I wouldn't give for a sleeve of thin mints as I have my period and they would be great!
24 feb 14 da utente: Kathy Vanish
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I'm about to start too and I need to stop following this conversation before i have to have thin mints more than my next breath LOL
24 feb 14 da utente: notjune1
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There seems to be two types of dieters. Those who eat a little bit of everything and those of us who are better off just not eating any of the bad food. I am like you - just stay away from the chocolate!
24 feb 14 da utente: BuffyBear
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I agree 100 % ... If I had a box I would no doubt eat them all : ( Therefore I will not have ANY at all ... Too bad there are too many boxes to count sitting around at work , but I have not caved yet !
24 feb 14 da utente: chryssm
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I'm like you; I can't have just one Lay's potato chip, one piece of cake a day, one peanut butter toast, one scoop of ice cream, one bowl of cereal. Good to know what your triggers are, and avoid them like the plague! Keep up the great work :)
24 feb 14 da utente: Babe53
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bad day for me bcz of my birthday I eat a lot despite on diet
24 feb 14 da utente: heeeeeeeeeeeeeeeeeee
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Storia del Peso di erwinwarrior83
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