Diario di olsste, 02 mar 21

I work for an olive company. In training they told us they eating 6 olives before breakfast help to improve gut health + many other benefits

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1355 kcal

Gras: 50,40g | Prot: 104,84g | Carb: 109,91g.   Colazione: Optimum Nutrition 100% Gold Standard Whey Protein, By Sainsbury's Chia Seeds, Iceland Frozen Strawberries, Iceland Summer Fruit Mix , Brie Cenarth , Belazu Nocellara Olives, Alpro Almond Original. Pranzo: Monster Munch Roast Beef Giant, Green Giant Sweetcorn , Heinz Light Mayonnaise, Tesco Chinese Leaf, Vici Surimi, Young’S Seastick, Sainsbury’S Seastick, Tesco Medium Eggs. Snacks/Altro: Dried Whole Sesame Seeds , Blue Dragon Sweet Chilli Reduced Sugar, Edamame Stir Fry Lidl , Atlantic Prawns. Di più...

581 kcal

Esercizio: Camminata (esercizio) - 5,5 km/h - 1 ora e 40 minuti, Apple Health - 22 ore e 20 minuti. Di più...