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207 today. Did not sleep well last night. I think I got 4 hrs .... what's up with that? Anyway, now that I am in ketosis things should start getting interesting in the next several days. Lots of activities planned today ... although it's still frigid. I hope you all have a great day. will catch up with everyone through the day.
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1134 kcal
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Gras: 93,08g | Prot: 51,37g | Carb: 24,17g.
Colazione: Red Raspberries, Whipping Cream, LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Ground Beef (Cooked), Silk Pure Almond Milk - Unsweetened Vanilla. Pranzo: Dole Colourful Coleslaw, LouAna Pure Coconut Oil, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Altro: Coconut Fatbomb, Nestle Pure Life Purified Water (Bottle). Di più...
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