|
It's amazing how quickly you can forget what you ate if you don't track it right away !!!! WOW.
|
1301 kcal
|
Gras: 31,10g | Prot: 97,31g | Carb: 168,87g.
Colazione: Coffee (Brewed From Grounds), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. Pranzo: Dasani Bottled Water (16.9 oz), Green Giant Valley Fresh Steamers Garden Vegetable Medley, Tyson Foods Boneless Skinless Chicken Breasts, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Wasa Fiber Crispbread. Cena: GNC Total Lean Shake - Swiss Chocolate (Bottle), South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Aquafina Water (16.9 oz). Snacks/Altro: Dasani Bottled Water (16.9 oz), Gala Apples, Lance Toasty Crackers with Real Peanut Butter. Di più...
|
|
2600 kcal
|
Esercizio:
Guidare - 1 ora e 30 minuti, Lavoro d'ufficio - 7 ore, Riposare - 7 ore e 30 minuti, Dormire - 8 ore. Di più...
|
|
 Commenti
26 feb 14 da utente: Kathy Vanish
|
I downloaded the app on my phone, so I don't have an excuse not to track. But how do we track a spoonful of mashed potatoes that were left over after dinner, and you just don't have the heart to throw it in the trash! I was raised by Depression Era parents - they never threw food away and never left food on the plate!
26 feb 14 da utente: kate11165
|
I also use the app on my phone, I do like the full website better. I guess you could weigh that spoonful in grams to see what it would cost you in calories ?
27 feb 14 da utente: erwinwarrior83
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di erwinwarrior83
|