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The weekend is almost here. Alas my will power goes out the window Friday night - Sunday. Really have to stay on track because this is my first week. Added a few buddies and emailing and reading or is it blogging? Has helped me stay focused. Ok buds help me out. I will be honest and actually write all the good and bad food stuff. Call me out if I am bad:)
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1261 kcal
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Gras: 42,52g | Prot: 58,84g | Carb: 165,94g.
Colazione: activia strawberry, nutrisystem scone, blueberry. Pranzo: baby carrots, cherry tomato, chili, nutrisystem potatoes. Cena: cream of chicken campbells, cherry tomato, caul, cucumber, Carrot Cake, jalapeno smokehouse. Snacks/Altro: sargento colby, Sugar Free Raspberry Gelatin. Di più...
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2416 kcal
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Esercizio:
Stare seduti - 2 ore, Stare in piedi - 1 ora, Guidare - 1 ora e 30 minuti, Lavoro d'ufficio - 9 ore, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 15 minuti, Dormire - 8 ore, Riposare - 1 ora e 45 minuti, Camminata (esercizio) - 5,5 km/h - 15 minuti, Camminata (vivace) - 6,5 km/h - 15 minuti. Di più...
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