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Friday :)
Nature does not hurry,
yet everything is accomplished.
~ Lao Tzu ~
Exercise: 45 min crossramp 3.8 miles, 45 min weight lifting lower body
Vitamins: No
Rosacea: 1 = mild flare - New spots might be from the spices, more healing, no trigger foods eaten. Used Prosacea
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76,7 kg
Perso fino ad ora: 5,0 kg.
Rimanenti: 10,9 kg.
Dieta seguita: Abbastanza buono.
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1131 kcal
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Gras: 20,71g | Prot: 86,41g | Carb: 153,15g.
Colazione: Organic Fat Free Milk, Organic Whole Milk, Fresh Frozen Wild Blueberries, Coffee, Oatmeal. Pranzo: Normandy Style Vegetable Blend, Seasoned Lean Turkey Burger Patties, fage yogurt. Cena: Quinoa, Alaskan Salmon Burgers, Organic Mixed Vegetables. Snacks/Altro: mandarin oranges, baby carrots, lemon for water. Di più...
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3435 kcal
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Esercizio:
Weight Lifting Lower Body (Low Intensity) - 45 minuti, Crossramp - 45 minuti, Stare in piedi - 2 ore, Riposare - 2 ore, Lavoro d'ufficio - 5 ore, Lavori domestici - 5 ore, Guidare - 30 minuti, Dormire - 8 ore. Di più...
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peso stabile
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