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Happy Saturday FS friends! Down to a new low this morning! 204 .... I cannot remember the last time I was that weight. Perhaps 1998. So I have now achieved 128 days of low carb sobriety and lost 26 lbs. I am moving closer to onederland and feeling stronger as well as healthier everyday. This gift of good health and wellness is something I am giving to myself this year. I am so grateful for all that I have learned and will continue to learn as I move forward on this journey....... it will serve me for the rest of my life - It's never too late or too early to learn how to truly love and take care of yourself so that you can live your best life.
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1197 kcal
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Gras: 83,09g | Prot: 87,63g | Carb: 20,01g.
Colazione: Butter (Salted), Silk Pure Almond Milk - Unsweetened Vanilla, Ground Beef (Cooked), Fried Egg, LouAna Pure Coconut Oil, Dole Colourful Coleslaw. Pranzo: LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Kirkland Signature Steelhead Trout. Snacks/Altro: Maranatha No Stir Crunchy Almond Butter, Fresh Lemon Juice, Nestle Pure Life Purified Water (Bottle). Di più...
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2291 kcal
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Esercizio:
Lavori domestici - 15 minuti, Riposare - 15 ore e 45 minuti, Dormire - 8 ore. Di più...
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 Commenti
brilliant! that is really amazing!
01 mar 14 da utente: Tulipgirl6
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01 mar 14 da utente: rlfortune
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Thanks to all of you for your support and encouragement. It's so great to have a forum of friends to help keep me honest and focused on this journey. Draglist, you were such a huge help to me by introducing the concept of macros and pointing in the right direction. It's part of my personal formula now. :)
01 mar 14 da utente: JennBuck61
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You are an inspiration! Congrats on your success!
01 mar 14 da utente: Joleen2012
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Thanks for your support Joleen!
01 mar 14 da utente: JennBuck61
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I am so curious; I might have to try it!
01 mar 14 da utente: Tulipgirl6
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01 mar 14 da utente: Deb_N
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Congratulations! I hope to see the weight I was back in 2003, but I know it will take a while (I've only been on this journey for 29 days).
02 mar 14 da utente: gilliansings
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Thanks all. One final thing l will say is that it is important to experiment in order to figure out what eorks best for you and to identify those foods that may stall you or trigger cravings. It will allow you to mske adjustments in your eating plan to keep you on track. I expect there will be many discoveries in my future as I work towards my goal because I plan to keep experimenting and leatning.
02 mar 14 da utente: JennBuck61
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"It's never too late or too early to learn how to truly love and take care of yourself so that you can live your best life." <-- JennBuck, thank you for writing that! Good luck to you!
02 mar 14 da utente: Deb_N
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Den_nash you are very welcome. I see you have been on a great journey too ...I am sure you can relate. :)
03 mar 14 da utente: JennBuck61
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Storia del Peso di JennBuck61
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