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Yummmm I just had the best dinner I have had in a while . I made a beef roast ... And since I eat chicken nearly every day it was such a treat. I had some carrots, celery and onions that were cooked with it. Instead of making the usual potatoes I made roasted broccoli ... And really I didnt miss the potatoes at all.
I did my workout today which was great. Intend to get up and do it again in the morning. Its starting to feel really good to get the whole way thru to the end ... And I am working out so much harder than I used to be able to.
And my Saturday night is gonna consist of curling up on the couch with the kids and reading a good book that I started last night. My boyfriend is away this weekend so its just me and the kids. At first I had the urge to go have a girls night with some friends last night. But I didnt. And I am glad. I cant remember the last time I had a weekend that consisted of having to do NOTHING. Actually feels great, laying around in my yoga pants and a tshirt , hair not fixed , no makeup. No need to look at a clock , no where to be : ) I usually work at least one shift every weekend so being off fri sat and sunday feels awesome.
The kids wanted some snack food for their movie night so I got them some chips and got myself some BBQ almonds. Time to go relax some more : )
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1165 kcal
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Gras: 79,26g | Prot: 85,26g | Carb: 36,49g.
Colazione: Kraft Select American Cheese, Pork Sausage Patty or Link, Egg, Cooked Mushrooms (Fat Not Added in Cooking), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Pranzo: Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Celery, Baby Spinach, Young Green Onions (Tops Only), Kraft Mayo, StarKist Foods Chunk Light Tuna in Water (Can). Cena: Land O'Lakes Salted Butter, Cooked Broccoli (from Fresh), Celery, Stop & Shop Baby Carrots, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Altro: Blue Diamond Habanero BBQ Almonds. Di più...
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3127 kcal
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Esercizio:
Allenamento a circuito - 35 minuti, Lavori domestici - 2 ore, Riposare - 13 ore e 25 minuti, Dormire - 8 ore. Di più...
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