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Last night I had pains in my leg. I was dead tired from all the exercising and I think I am coming down with something. This morning I woke up for my morning run and my legs were still hurting. I started to run but after 2 minutes stopped. I just couldn't do it. I ended up walking around the park for an hour. I plan on going to the gym later tonight. I might just do 20 minutes of the elliptical machine and 20 minutes on the bike, going at a moderate pace. I want to start weight lifting today.
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2572 kcal
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Gras: 119,24g | Prot: 73,96g | Carb: 308,47g.
Colazione: Chocolate Caramel Coffee Creamer, coffee, Vermont Sugar Free Low Calorie Syrup, vegitable oil, cauliflower, onions, tomatoes, Egg (Whole), Egg White, Whole Wheat Pancakes, Strawberries, Bananas, fat free vanilla yogurt. Pranzo: Dark Chocolate 72%, NAKED POWER C JUICE, Garden Tuna Salad Wrap. Cena: V8, falafel, greek salad dressing, greek salad. Di più...
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3423 kcal
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Esercizio:
Esercizio alla macchina (lento) - 40 minuti, Camminata (lenta) - 3 km/h - 1 ora, Riposare - 14 ore e 20 minuti, Dormire - 8 ore. Di più...
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