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Not sure I believe my weight this morning.
The scale was all over the place, from 194.to 187.8 The most consistent reading of the 10 I took was around 190.4 so that's what I put in.
Started P90X (technically week two for this exercise) and I was weaker on some exercises this time around.
Going to stick with it for the full 90 days though. I can do it.
Tomorrow is Plyometrics... not looking forward to it.
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86,4 kg
Perso fino ad ora: 0,3 kg.
Rimanenti: 9,3 kg.
Dieta seguita: Abbastanza buono.
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1637 kcal
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Gras: 26,08g | Prot: 128,40g | Carb: 211,00g.
Colazione: 2% Kraft Singles, Canadian Bacon, Egg Beaters. Pranzo: Smart Ones Creamy Rigatoni w/ Broccoli and Chicken. Cena: Instant Rice, Top Sirloin, Green Giant Teriyaki Stir Fry. Snacks/Altro: Pop Weaver Light Butter, Nature Valley Peanut Butter Granola Bars. Di più...
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2996 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 50 minuti, Lavoro d'ufficio - 8 ore, Riposare - 7 ore e 10 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,5 kg a Settimana
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