Voce per Pesati (nessuna note nel diario) il 15 marzo 2021
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58,5 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 4,1 kg.
Dieta seguita: Abbastanza buono.
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1059 kcal
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Gras: 27,63g | Prot: 112,05g | Carb: 100,88g.
Colazione: Kroger Walnut Halves & Pieces, Garden of Life Grass Fed Collagen Peptides, Dagoba Organic Chocolate Cacao Powder, Bob's Red Mill Wheat Bran, Now Foods Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Organic Bagged Fruits - Blackberries, Frozen Cherries. Pranzo: Josie's Organics Organic Spring Mix, Albertsons Hard Boiled Egg Whites, Tribe Everything Hummus, Carrots, Eggland's Best Hard-Cooked Peeled Medium Eggs. Cena: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Traditions Cacao Powder, Garden of Life Grass Fed Collagen Peptides, Bob's Red Mill Wheat Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Grass Fed Whey, Simply Nature Sweet Potatoes. Snacks/Altro: Simple Truth Organic Frozen Blueberries, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. Di più...
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Aumentando 0,6 kg a Settimana
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Storia del Peso di SEMILLER80
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