Voce per Pesati (nessuna note nel diario) il 17 marzo 2021
|
57,5 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 3,1 kg.
Dieta seguita: Abbastanza buono.
|
|
1158 kcal
|
Gras: 32,89g | Prot: 118,82g | Carb: 101,77g.
Colazione: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Garden of Life Grass Fed Collagen Peptides, Organic Traditions Cacao Powder, Garden of Life Grass Fed Whey, Private Selection Frozen Blackberries, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Pranzo: Simply Nature Sweet Potatoes, Nature's Place Boneless Skinless Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Cena: Fresh Express Italian Salad Mix, Kroger Kosher Dill Pickle Spears, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Athenos Roasted Garlic Hummus, Celery , Tuna in Water (Canned). Snacks/Altro: Honest by Design Keto Shake, Now Foods Whey Protein Isolate Unflavored. Di più...
|
Calando 0,6 kg a Settimana
|
|
Storia del Peso di SEMILLER80
|