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summer is coming... I'm so freaking terrified of chub rub! and that staggering amount of sweat! I need to lose weight, hopefully 6kg which I think is reasonable before summer comes.... I've gained more than 10kg in like a couple months... seems like I can't stop this craving cuz I'm streessed, depressed, almost isolated, close to zero human interaction on a daily basis, no job, no life... been this way for a year.... loll.... it's not like I have anyone to impress if lose weight... but still... I feel so awful and disgusted being overweight........ hope this app helps
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3006 kcal
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Gras: 109,90g | Prot: 132,73g | Carb: 385,37g.
Colazione: Fried Egg , Rice Noodles (Cooked) . Pranzo: Cooked Chinese Cabbage (Fat Added in Cooking), Fried Tofu , Baked or Broiled Fish, White Rice. Cena: Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , White Rice. Snacks/Altro: Hershey's Milk Chocolate Bar (Snack Size). Di più...
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1795 kcal
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Esercizio:
L'High Intensity Interval Training (HIIT) - 10 minuti, Camminata (moderata) - 5 km/h - 1 ora, Riposare - 14 ore e 50 minuti, Dormire - 8 ore. Di più...
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