I've got so many snacks at home... not having a job, isolating urself, and staying at ur moms basement every day makes weight loss much more challenging..
|
3006 kcal
|
Gras: 109,90g | Prot: 132,73g | Carb: 385,37g.
Colazione: Fried Egg , Rice Noodles (Cooked) . Pranzo: Cooked Chinese Cabbage (Fat Added in Cooking), Fried Tofu , Baked or Broiled Fish, White Rice. Cena: Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , White Rice. Snacks/Altro: Hershey's Milk Chocolate Bar (Snack Size). Di più...
|
|
1795 kcal
|
Esercizio:
L'High Intensity Interval Training (HIIT) - 10 minuti, Camminata (moderata) - 5 km/h - 1 ora, Riposare - 14 ore e 50 minuti, Dormire - 8 ore. Di più...
|
|