Diario di _diahapn, 19 mar 21

after legs day

1371 kcal Gras: 53,98g | Prot: 68,71g | Carb: 166,31g.   Colazione: Maestro Thousand Island Salad Dressing,  Cucumber,  Carrots (with Salt, Drained, Cooked, Boiled) ,  Baby Corn, Regular Tofu (with Calcium Sulfate),  Nasi Putih. Pranzo: Carrots (with Salt, Drained, Cooked, Boiled), Maestro Thousand Island Salad Dressing, Baby Corn, Dried Chia Seeds, Tomatoes, Lettuce, Regular Tofu (with Calcium Sulfate), Cucumber, Tempeh, White Rice. Cena: Tempeh,  Tomatoes, Cucumber, Lettuce,  Regular Tofu (with Calcium Sulfate) ,  Duck Egg , White Rice. Snacks/Altro: Roma Biskuit Kelapa,  Watermelon, Goats Milk, Banana. Di più...



     
 

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