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I got my 4 miles in today which I didn't do yesterday because I got so sidetracked investigating this website as well as a couple of others that pertain to Atkins including their official website. Time just flew and before I knew it I had run out of it and had to run several errands.
I think karma got me for it today though. The wind is blowing steadily around 20mph and gusting even higher and for the first 2 miles I was walking against it and didn't think I'd make it, but there are a lot of senior citizens who walk where I walk and dangit, if they can do it, I can do it. Some of them even walk with canes or walkers. The good news though was the wind was at my back on the last 2 miles.
Bonus: free exfoliation from being sandblasted while walking along the beach.
There is a silver lining after all.
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1397 kcal
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Gras: 111,01g | Prot: 85,93g | Carb: 13,49g.
Colazione: half and half, coffee, bacon, eggs, cheese. Pranzo: pork rinds. Cena: rosemary, olive oil, parmesan cheese, red pepper, zucchini, chicken breast. Snacks/Altro: splenda, sugar free gelatin, cream cheese, heavy cream. Di più...
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2678 kcal
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Esercizio:
Stare in piedi - 1 ora, Lavori domestici - 30 minuti, Camminata (vivace) - 6,5 km/h - 1 ora, Riposare - 13 ore e 30 minuti, Dormire - 8 ore. Di più...
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