|
welp, this is day two and i'm excited about going to the gym today, who would've thought recording your food could be so fun, and beneficial, it makes me wanna only eat foods i won't be embarrassed to post. time to do homework.
ps. my weight was 241 to begin with, agggh not 141.
|
932 kcal
|
Gras: 23,07g | Prot: 21,33g | Carb: 178,01g.
Colazione: water aquafina , banana, sugar in the raw, oatmeal . Pranzo: water aquafina, french onion sun chips, veggie delight subway. Cena: apple, fruit cup. Di più...
|
|
3371 kcal
|
Esercizio:
Esercizio alla macchina (lento) - 10 minuti, Camminata (esercizio) - 5,5 km/h - 18 minuti, Esercizio alla macchina (veloce) - 30 minuti, Riposare - 15 ore e 2 minuti, Dormire - 8 ore. Di più...
|
|