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Heavy on the fatbombs today ...... it was to fight the cake urge ( ie the Dufflet's cake that is still in the kitchen). I should have stopped at 2. Anyway, I countered some of it by slowly starting my exercise again. Focus was on the lower body. I hope it doesn't hurt too much tomorrow. I plan to do some cardio tomorrow. The snow cleaning guy left and then a new dumping of snow arrived. I went out with my hubby to clean up (I got some extra workout :) ). One great thing happened ... I put on a pair of jeans to clean the snow and it was huge. So huge in fact it fell off while I was cleaning the snow ... it was great! !
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1560 kcal
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Gras: 137,31g | Prot: 68,66g | Carb: 12,45g.
Colazione: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Silk Pure Almond Milk - Unsweetened Vanilla. Cena: Butter (Salted), Safeway Salmon Fillet, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Altro: yet another fatbomb, Nestle Pure Life Purified Water (Bottle). Di più...
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2262 kcal
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Esercizio:
Guidare - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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