Diario di tahoebrun, 22 mar 21

I was going to post this on Saturday as it was an amazing day - Movie out and a bison burger. Then a awesome Anniversary dinner at home - Calamari steak and scallops on a bed of spicy muffuletta Zoodles and steamed broccoli. Not a bad way to celebrate the Silver Anniversary. I hope you all had a great weekend and have a fantastic week.

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1552 kcal

Gras: 64,94g | Prot: 137,68g | Carb: 138,71g.   Colazione: Bananas, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats. Pranzo: Pacific Roasted Red Pepper & Tomato Soup, Solestado Muffuletta Olive Salad, Sargento Sliced Pepper Jack Cheese, Columbus Uncured Pastrami, Artisan Bakers Keto Bread. Cena: Spinach , Swordfish , Wegmans Sliced Baby Bella Mushrooms, Shallots, Bacon, Artisan Bakers Keto Bread. Snacks/Altro: Kirkland Signature Cookies & Cream Protein Bar, Great Value String Cheese, Eggland's Best Large Grade A Eggs. Di più...

3146 kcal

Esercizio: Stare seduti - 3 ore, Stare in piedi - 6 ore, Camminata (moderata) - 5 km/h - 3 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...