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I used to enjoy the memory of 68,000 singing "Let It Snow" in unison at the 2003 AFC Championship Game. Now the thought makes me want to run my car into a bridge abutment (Just kidding...but still...). That's right. 6-12 more inches on its way!!! There are greater worries in life, but I don't think the lack of sunshine is helping. Plus, my number hasn’t budged since weigh-in on Monday.
On a lighter note, I made the wasabi salmon burger and oriental green beans again last night and my words really can't do it justice. So in the words of the character, Jules from Pulp Fiction, "Now that's a tasty burger!!" I can’t recommend the recipe enough if you like salmon (I know a polarizing fish). I'm going to make Fra Diavolo tonight with the other half of the filet that I was forced to defrost yesterday.
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1308 kcal
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Gras: 32,58g | Prot: 90,36g | Carb: 170,99g.
Colazione: 1% Fat Milk, Honey Nut Cheerios, GOLEAN Crunch!, Bananas. Pranzo: General Tsao Chicken. Cena: Salmon, barilla penne, olive oil, tomatoes, onion, garlic, chicken broth, salt, basil, red pepper, Black Pepper, parsley, oregano. Snacks/Altro: Banana. Di più...
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3898 kcal
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Esercizio:
Esercizio alla macchina (moderato) - 40 minuti, Guidare - 1 ora e 30 minuti, Lavoro d'ufficio - 9 ore, Riposare - 4 ore e 50 minuti, Dormire - 8 ore. Di più...
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 Commenti
I forget - was the wasabi salmon burger a recipe from someone on here? How many cals is it? Looks like the Fra Diavolo is a pasta dish and by the looks of it sounds amazing - recipe pls!
26 gen 11 da utente: dsylikm
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This storm missed OH. It was almost spring like yesterday @35 degrees. I am noticing how the days are getting longer... gets dark here about 6:15 now! Hang in there... things are improving slowly... even the weight loss!
26 gen 11 da utente: Matt55
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@Dsylikm - Yes they are both from Fat Secret. I’m a big fan. As far as cals go, it can vary. IIRC, they are both in the 250-400 range. I put the burger on a wheat bun and with the beans, which boosts the cals a bit. Regarding the the Fra Diavolo, I put it over wheat pasta but also cut the oil in half. Here are the recipes. You probably need to cut/paste to your address bar. Shrimp Fra Diavolo: http://www.fatsecret.com/recipes/shrimp-fra-diavolo/Default.aspx
Wasabi Shrimp Burger: http://www.fatsecret.com/recipes/wasabi-salmon-burger/Default.aspx
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@Matt55-Wow that's bomby compared to earier in the week, right?. I've noticed that days are getting longer too, so it is encouraging. Another way that I'm looking at it is there's less than 3 weeks 'til pitchers and catchers report.
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26 gen 11 da utente: dsylikm
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CMR it started snowing up here by BDL around 3. Settled in for 6-12 tonight, oh and I hear more on the way for Saturday. I am checking out that Wasabi Salmon Burger, I see it over here on the right so I am gonna add it right now!
26 gen 11 da utente: HealthyBabs
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