Diario di garney56, 14 mar 14

I have been working on my weight since Nov 2013 and today have lost 20lbs I was thin all my life and thing be on my control mu weight went up now it is coming down.

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980 kcal

Gras: 32,86g | Prot: 65,14g | Carb: 113,32g.   Colazione: Coffee with Milk and Sugar, Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread. Pranzo: Arbonne Vanilla Protien Shake Mix. Cena: Great Value Crescent Roll, Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Green String Beans (Fat Added in Cooking), HEB Fully Cooked Pot Roast. Snacks/Altro: Japanese Pear. Di più...

1982 kcal

Esercizio: Camminata (lenta) - 3 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...