Voce per Pesati (nessuna note nel diario) il 26 marzo 2021
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58,2 kg
Perso fino ad ora: 0,8 kg.
Rimanenti: 3,7 kg.
Dieta seguita: Abbastanza buono.
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1371 kcal
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Gras: 34,94g | Prot: 104,86g | Carb: 162,75g.
Colazione: O Organics Organic Steel Cut Oats, Organic Traditions Cacao Powder, Garden of Life Grass Fed Whey, Kirkland Signature Organic Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Pranzo: Cooked Summer Squash (from Fresh), Cooked Carrots, Hummus , Hormel Natural Choice Sliced Honey Deli Ham, Hormel Oven Roasted Deli Turkey, Wild Harvest Mixed Greens & Spinach Salad, Pizza with Meat. Cena: Sweet Baby Ray's Original Barbecue Sauce, Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Altro: Cascadian Farm Organic Bagged Fruits - Blackberries, Low Fat Greek Yogurt. Di più...
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Aumentando 3,2 kg a Settimana
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Storia del Peso di SEMILLER80
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