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First time training my hamstrings and glutes. Maybe overtrained? Because now eveytime I sit, it feels sour. 😖
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1819 kcal
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Gras: 63,87g | Prot: 111,34g | Carb: 189,08g.
Colazione: Sari Roti Roti Tawar Gandum (2), Nestle Bear Brand Milk, Tango Tango, Nissin Sagu Keju (30g), Avocado, Tango Wafer Strawberry Jam, Richeese Nabati Wafer Keju, ABC Saus Sambal , Cooked Fish, ABC Saus Sambal , Prochiz Cheddar Cheese, Beef Liver , Rose Brand Tepung Ketan, ABC Saus Sambal , Prochiz Cheddar Cheese, Milo 3 In 1, Egg. Di più...
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1497 kcal
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Esercizio:
rest - 13 ore, Sleep - 8 ore, Camminata (lenta) - 3 km/h - 3 minuti, Cardio - 2 ore e 10 minuti, Allenamento con i pesi (moderato) - 25 minuti, Riposare - 12 minuti, Stretching (yoga) - 10 minuti. Di più...
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