|
Worse TOM in a long time. Grrrrrrrr. Busy day planning some work on the house and buying supplies. I almost forgot to eat. I had a 2 lb jump up this morning but I know it's TOM related. Although it was cold today it has been sunny which is a great mood enhancer. I heard birds chirping loudly this morning so I am hopeful that the frigid days are behind us. I could not exercise today because of TOM ... I hope I can do it tomorrow. I hope you all had a great day!
|
1025 kcal
|
Gras: 77,98g | Prot: 64,36g | Carb: 16,02g.
Colazione: Coffee Substitute (Cereal Grain Powder), Butter (Salted), Silk Pure Almond Milk - Unsweetened Vanilla, Dole Colourful Coleslaw, Ground Beef (Cooked). Cena: Cocoa Powder (Unsweetened), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Whipping Cream, President's Choice Tex Mex Shredded Cheese Blend. Di più...
|
|
2275 kcal
|
Esercizio:
Guidare - 10 minuti, Riposare - 15 ore e 50 minuti, Dormire - 8 ore. Di più...
|
|