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Last night was our initial "test day" for my new TEAM fitness class. considering I have a double ear infection and quite the stuffy head, I did my best anyways!
I am happy enough with my base start and I can't wait to see an improvement!
1st test = 1 1/2 miles on treadmill. my Time = 19:02
2nd test = push up to the point of failure (real push ups not modified/girl push ups) I did 19.
3rd test = crunches 2 min timed...I managed to get in 80 crunches
Tonight will be taking all of our measurements...not looking forward to this, but at least it will be a base point for me to hopefully see good progress and smaller numbers at the end of the the 16 weeks!
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1149 kcal
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Gras: 38,15g | Prot: 98,41g | Carb: 117,72g.
Colazione: Mixed Salad Greens, low fat granola cereal, Nonfat Vanilla Greek Yogurt. Pranzo: reduced fat cheddar cheese, raw spinach, artichoke, Edamame (Shelled), chick peas, steak. Snacks/Altro: natural creamy peanut butter, hershey bar, banana, strawberries, protein shake. Di più...
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2131 kcal
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Esercizio:
Allenamento a circuito - 25 minuti, Riposare - 15 ore e 35 minuti, Dormire - 8 ore. Di più...
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 Commenti
You did AWESOME!!! 19 push-ups, not modified, is terrific! Keep up the good work!
01 feb 11 da utente: tntnamomma
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How are your classes coming along?
25 feb 11 da utente: tntnamomma
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Storia del Peso di StacieRitz
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