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Rice with vegetables, steamed broccoli cauliflower and prawns
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1344 kcal
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Gras: 52,12g | Prot: 59,15g | Carb: 155,50g.
Colazione: Pret A Manger Tuna Baguette, Asda Frozen Raspberries, Celery . Pranzo: Belazu Truffle & Artichoke Pesto, Asda Cauliflower , Tesco Broccoli Florets, Atlantic Prawns, Extra Virgin Olive Oil, Garlic , Waitrose Onions, Tesco Carrot, Green Peas (Frozen) , Iceland Sliced Green Beans, Tilda Basmati Rice. Cena: Granny Smith Apples, Fresh Ginger , Buywholefoodsonline Psyllium Husks, Tesco Frozen Blueberries. Snacks/Altro: Smoked Chilli Nut Mix Belazu . Di più...
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922 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 2 ore e 40 minuti, Apple Health - 21 ore e 20 minuti. Di più...
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 Commenti
cut out the rice and you will lose weight babe!
29 mar 21 da utente: round26
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Looks a nice healthy and tasty balanced meal you got there 😍
29 mar 21 da utente: miss.bastet
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i get all my carbs through veg, no rice potatoes ect. double the protein and its working
29 mar 21 da utente: round26
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I need something starchy and filling because when I limit myself to veg only I tend to binge a lot. My other two daily meals are often just smoothies
29 mar 21 da utente: olsste
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Olsste, I'm the same need a bit of starch for me to be full or I'd be binging on bad stuff ie cakes and biscuits. Of course everything in moderation won't jeopardise your weight loss 😊
29 mar 21 da utente: miss.bastet
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I agree.
I’ve recently realised that I have a real problem with binge eating and even attended the anonymous meeting with them. The key is like with drugs, just stop doing it. When I binge I order McDonald’s or other fast food which brings me to 3000kcal a day and over, but if I have 60g of rice a day or one potato then I don’t tend to binge and I stay within the 1200kcal a day which still works for weightloss because I burn more than that. Everyone is different, diets do not work for me, im trying to eat healthy whole foods because I am even struggling for doing that and haven’t done that for longer than 2 weeks for like 10 years
30 mar 21 da utente: olsste
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olsste you more than anyone know your limits and what works better for you and your life in general. Good luck 🍀
30 mar 21 da utente: pcrav1992
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Storia del Peso di olsste
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