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Weight up a smidge this morning -- but not by much. Its going to be a rough week at work, but I should be okay.
Be Happy!
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95,7 kg
Perso fino ad ora: 43,1 kg.
Rimanenti: 16,3 kg.
Dieta seguita: Abbastanza buono.
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1810 kcal
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Gras: 125,37g | Prot: 135,45g | Carb: 56,82g.
Colazione: Cottage Cheese, Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel. Pranzo: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Cena: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch, French's Classic Yellow Mustard. Snacks/Altro: Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. Di più...
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Aumentando 0,6 kg a Settimana
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