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I just came back from a physical and my doctor was very pleased. I told him I would be under 200 by my next appointment and I was at 190.6. I decided to update my goal to 180. So here I go. It will be a challenge since I am getting so much closer to a normal weight, but with FatSecret friends to encourage me I can do it. I can do all things through Christ who strengthens me. He is a very big part of my success in weight loss. He is the only reason I am successful at anything! Off I go for my 4 mile walk/jog. It is a beautiful spring day. Have a good one!
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1379 kcal
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Gras: 66,67g | Prot: 75,94g | Carb: 123,83g.
Colazione: Egg, Aldi Breakfast Original Sausage Links. Pranzo: Granny Smith Apples, Friendly Farms Greek Traditional Key Lime Yogurt. Cena: Hello Fresh Chipotle Chicken Bowl. Snacks/Altro: Sun Yun Hot Kimchee, Blue Diamond Whole Natural Almonds. Di più...
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2263 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 1 ora e 9 minuti, Dormire - 22 ore e 51 minuti. Di più...
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 Commenti
30 mar 21 da utente: Maria Noles
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Yay you! Love it when the doctor is surprised!
30 mar 21 da utente: kattay
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30 mar 21 da utente: lorielundgren
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very good hope doctor was impressed 👏
30 mar 21 da utente: ridemariel
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30 mar 21 da utente: Trustworthy1
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30 mar 21 da utente: beverlymoberg
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30 mar 21 da utente: Lynemb
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Congratulations on your progress!
30 mar 21 da utente: Texasgranny6
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30 mar 21 da utente: DLynneGarner
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Great job!!! You can do it!!!
30 mar 21 da utente: bearnoggin
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Oh, I think you deserve just a little credit as well, don’t you?
30 mar 21 da utente: Kenna Morton
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He definitely can give you the strength and mindset! Great job!!!
30 mar 21 da utente: wendygibson
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31 mar 21 da utente: cstrutz
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31 mar 21 da utente: HeBrewZ
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Storia del Peso di kathyscoop
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