Diario di roseomg, 19 mar 14

I'm sabotaging myself and I don't know why. I am saturated with an insatiable urge to binge on high calorie foods out of nowhere.

311 kcal Gras: 3,54g | Prot: 14,25g | Carb: 54,56g.   Colazione: Wild Harvest Vegetable Broth, Broccoli Raab, Publix Onions, Great Value Chick Peas, Green Peppers, Carrots. Di più...


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fight the urge, but be kind to yourself. Allow yourself one day a week to enjoy a food that comforts you. My days are Friday nights, so I try to eat low calories and low carbs during the day. I also go to the gym for an hour after work.  
21 mar 14 da utente: Christina De Leon

     
 

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