THIS IS SO EXCITING AND EMOTIONAL FOR ME. HASHIMOTOS HYPOTHYROIDISM HAS BEEN CHALLENGING THESE PAST ALMOST 4 YEARS BUT WITH THE GRACE OF GOD I HAVE FINALLY HIT MY GOAL TO BE IN THE 230’S AND I AM 3 LBS AWAY FROM 20DOWN I STARTED AT 255 LAST OCTOBER. I AM NOT LOOSING AS FAST AS I DESIRED BUT IM LOOSING!!! IT HAS BEEN A ROLLER COASTER BUT IM HAPPY THAT I DIDN’T GIVE UP!!!! THANKS FOR ALL THE SUPPORT AND FOR READING THIS LONG POST 😅
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108,3 kg
Perso fino ad ora: 9,0 kg.
Rimanenti: 28,9 kg.
Dieta seguita: Abbastanza buono.
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1321 kcal
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Gras: 50,09g | Prot: 27,33g | Carb: 200,50g.
Colazione: Oranges , Grapes, Honeycrisp Apples, Simply Orange Orange Juice (High Pulp), Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Pranzo: KFC Cole Slaw, KFC Mashed Potatoes & Gravy. Cena: Fresh Gourmet Cran & Seeds, Ortega Tortilla Strips, Alpine Fresh Blueberries, Kraft French Salad Dressing, Sargento Aged Wisconsin Cheddar, Trader Joe's Shredded Green Cabbage. Snacks/Altro: PopCorners Popped Corn Chips - Sweet Chili, Florida Crystals Organic Raw Cane Sugar, Traditional Medicinals Organic Peppermint Tea , Stroope's Raw Unfiltered Honey. Di più...
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2656 kcal
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Esercizio:
Riposare - 17 ore e 30 minuti, Dormire - 6 ore e 30 minuti. Di più...
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Calando 0,4 kg a Settimana
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Commenti
I am very happy for you, slow and steady wins the race!
03 apr 21 da utente: Augusta888
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04 apr 21 da utente: Qua83
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You’re welcome, have a great week. We got this!!!!😉
05 apr 21 da utente: Augusta888
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Proud for you!!! You have this!
05 apr 21 da utente: LISfifty
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