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Spent the week out of town, had a binge day late in the week but worked out well and was pretty good all the same, on track to hit 155 at the end of the month.
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71,2 kg
Perso fino ad ora: 6,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2312 kcal
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Gras: 88,08g | Prot: 106,90g | Carb: 299,15g.
Colazione: Bananas, Strawberries, Honey, Omega Nutrition Pumpkin Seed Protein Powder, Central Market Ground Flax Seed, Muesli (Dried Fruit and Nuts), 100% Maple Syrup, Lowfat Plain Yogurt. Pranzo: Honey, Silk Original Soy Milk, President Camembert Soft-Ripened Cheese, Boursin Garlic & Fine Herbs Gournay Cheese, Canned Salmon, Philadelphia Original Cream Cheese, Carr's Poppy & Sesame Thin Savoury Crackers, Finn Crisp Traditional Crispbread, Chicken Stock, Mashed Potato (from Dry), Green Peas (Frozen). Cena: Asparagus, Butter, Whole Catch Wild Alaskan Halibut, Olive Oil, Brown Rice. Snacks/Altro: Fareway Mini Rounds Tortilla Chips, Pistachio Nuts, Lindt Excellence Intense Orange Dark Chocolate, Pesto Sauce, Philadelphia Original Cream Cheese, Pumpernickel Bread, Kraft Calorie Wise Coleslaw Dressing, Lentils (Sprouted), Good Sense Roasted & Salted Soynuts. Di più...
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2532 kcal
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Esercizio:
Guidare - 1 ora e 10 minuti, Shopping - 1 ora, Dormire - 8 ore, Camminata (lenta) - 3 km/h - 15 minuti, Allenamento a circuito - 39 minuti, Stare seduti - 12 ore e 56 minuti. Di più...
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Calando 0,5 kg a Settimana
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