Consumption of less carbs, more fat and protein within the limit of 1500/1600 calories.
|
81,5 kg
Perso fino ad ora: 24,5 kg.
Rimanenti: 81,5 kg.
Dieta seguita: Abbastanza buono.
|
|
1223 kcal
|
Gras: 60,93g | Prot: 35,50g | Carb: 140,23g.
Colazione: Biscotti (Italian Sugar Cookie), Milk, Jaggery, Coffee (Instant Powder) . Pranzo: Cinnamon , Whipped Cream (Pressurised), Hot Chocolate Cocoa (Made with Whole Milk). Cena: Ching's Secret Schezwan Chutney, Amul Cheese Slice, Spinach , Oat Bran Bread . Snacks/Altro: Haldiram's Soya Sticks, Ching's Secret Schezwan Chutney, Spinach, Amul Cheese Slice, Oat Bran Bread . Di più...
|
Calando 1,1 kg a Settimana
|