Diario di Weightogo2023, 05 apr 21

Delighted with my weight loss today, particularly because this Easter weekend has been so tempting.
So that is just short of 1 kg for the first week of our challenge. On track!

81,5 kg Perso fino ad ora: 7,5 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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2487 kcal

Gras: 117,73g | Prot: 101,15g | Carb: 154,29g.   Colazione: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, SPAR Choice Butter, Rhodes Strawberry Jam, Toasted White Bread . Pranzo: Ital Pizza Margherita Pizza. Cena: Mayfair Smoked Mussels in Cottonseed Oil, Butter (Salted) , Woolworths Crumbed Hake Fillets, Fried Calamari, Ocean Basket Prince Prawns. Snacks/Altro: Red Table Wine , Magnum Macadamia Salted Caramel, Gin, Savanna Light Cider, Coffee with Milk. Di più...

2400 kcal

Esercizio: Swimming and walking beach day - 3 ore e 20 minuti, Riposare - 12 ore e 40 minuti, Dormire - 8 ore. Di più...