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i really struggled sticking to my guns during moving house & i've relaxed on both logging the data & paying attention to the excess calorie intake. today i start from the beginning all over again and i already know this is going to be a struggle to discipline myself again. Oh Great Round-a-bout of weight loss & gain will i ever stop circling you?!!!!!!!
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1880 kcal
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Gras: 47,84g | Prot: 89,52g | Carb: 254,82g.
Colazione: Natvia Natvia 100% Natural Sweetener, Moccona Moccona Classic Dark Roast, Moccona Moccona Strong Cappuccino, Devondale Devondale Skim Milk, Tip Top English Muffins, Woolworths Processed Light Cheese Slices, Weight Watchers 98% Fat Free Bacon, Egg, Sanitarium Up & Go Strawberry Flavour. Pranzo: Coca-Cola Diet Coca-Cola (375 ml), Weight Watchers Beef Lasagne. Cena: Lean Cuisine Balanced Serve Chicken Florentine with Linguine, Coles Cauliflower and Broccoli. Snacks/Altro: Binky Bites Chocolate Flavoured, Kellogg's Special K Biscuit Moments, Peters Light & Creamy Classic Vanilla Ice Cream, Hot Shots Binky Bites Strawberry Flavour. Di più...
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2179 kcal
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Esercizio:
Lavori domestici - 1 ora, Riposare - 18 ore, Dormire - 5 ore. Di più...
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