Diario di betka.simova, 09 apr 21

Omelette with chicken sausages,mushrooms,tomatoes and eat lean cheese 🧀😋

1566 kcal Gras: 55,24g | Prot: 128,74g | Carb: 129,00g.   Colazione: Heck Chicken Italia, Eatlean Protein Cheese, Egg, Tesco Mushrooms, Morrisons Baby Plum Tomatoes. Pranzo: Krisprolls Krisprolls, Yorkshire Provender Roast Chicken Soup. Cena: Chilli Chicken Cashew Noodles. Snacks/Altro: Alpro Go on Mango, Strawberries, Waitrose Reduced Fat Houmous, Waitrose Beetroot Feta Falafel, Alpro Unsweetened Almond Milk, PhD Diet Whey, Coffee, Tea with Skimmed Milk, Aldi Skimmed Milk. Di più...


Commenti 
😋😋😋 protein overload  
09 apr 21 da utente: pcrav1992
Definitely 💪💪😂😂 
09 apr 21 da utente: betka.simova
Up your protein game for work days 😊 
09 apr 21 da utente: pcrav1992
This will probably be my go breakfast for most of the weeks from Monday as it keeps me very full so won’t feel hungry and I’m definitely gonna need my energy as on my feet all day 🙂 
09 apr 21 da utente: betka.simova
When I feel it will be an omelette day and working day I try to do it the night before then o just put a few seconds in the microwave It’s easier in the morning and we don’t fall for a quick and not so good breakfast 
09 apr 21 da utente: pcrav1992
Might just start doing that 👍means I can walk a dog without rushing to eat something before work 👍🙂 
09 apr 21 da utente: betka.simova
😉😉 
09 apr 21 da utente: pcrav1992

     
 

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