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so im fluctuating now between 97 and 100 kilo...its crazy...food intake i pretty good but could be better...but i never miss my excersise daily...so i joined a gym and got a PT to help me...wow...now i generally power walk anywhere from 10 to 14 ks and do 30 push ups per km...usually takes just over 2 hours...my gym session today was 45mib and im jelly legged and sore sore sore...🤗🤗🤗...so it looks like the old adage is true...less is more...
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2267 kcal
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Gras: 94,21g | Prot: 92,80g | Carb: 256,54g.
Colazione: Coffee, Bananas, Brownes Hi-Lo Milk, Weet-Bix Weet-Bix. Pranzo: Ham Salad Sandwich. Cena: Garlic Bread, Hawaiian Pizza, Pizza with Meat. Snacks/Altro: Macro Brazil Nuts. Di più...
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4761 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 2 ore, Squat (GAG) - 30 minuti, Lavoro - 10 ore, Riposare - 3 ore e 30 minuti, Dormire - 8 ore. Di più...
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