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200 lbs again today. From where I started this is a great place to be. I will not take for granted what I've achieved so far and I definitely won't let the desire to get to 199 lbs by the end of this month derail me if I don't get there (i am still going for it with gusto!). The longer that I am at this the more I know that that my long-term success is not based on the numbers I hit / not hit on the scale. it's about the steps I take everyday, it's about my impetus, it's about being true to myself, it's about making my health and wellness top priority. Don't get me wrong, I love seeing the scale move downwards. it's an indicator that I am making progress but it's not the only one. When I resist a macaroon from Butter Avenue or a slice of cake from Dufflets Pastries that's another indicator. When I go up the 2 flights of stairs in my house without feeling like I am going to pass out, it's an indicator. When I feel energetic enough to work out it's an indicator .. and there are so many others. The point is I am so thrilled about my weightloss, I am here because I work at it everyday, through the ups and downs. But I am not losing sight of the bigger transformation ... I am finally at the point where I've made my health a priority and I am doing it in an educated way ... this will serve me for the rest of my life. This is the best gift I can give to myself and my family.
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1063 kcal
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Gras: 79,45g | Prot: 60,46g | Carb: 29,90g.
Colazione: Butter (Salted), Scrambled Egg, President's Choice Tex Mex Shredded Cheese Blend, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Vanilla. Pranzo: Cocoa Powder (Unsweetened), Sugar Twin Liquid Calorie Free Sweeter, Silk Pure Almond Milk - Unsweetened Original, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Altro: Atkins Endulge Chocolate Coconut Bar, Coffee Substitute (Cereal Grain Powder), Silk Pure Almond Milk - Unsweetened Original, LouAna Pure Coconut Oil, Dole Colourful Coleslaw. Di più...
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