Voce per Pesati (nessuna note nel diario) il 11 aprile 2021
|
69,0 kg
Perso fino ad ora: 8,1 kg.
Rimanenti: 69,0 kg.
Dieta seguita: Abbastanza buono.
|
|
1535 kcal
|
Gras: 60,47g | Prot: 70,59g | Carb: 168,23g.
Colazione: My Coffee, Trader Joe's Organic Fuji Apples. Pranzo: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Cena: Trader Joe's Shaved Beef Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Altro: Trader Joe's Dark Chocolate Covered Almonds, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Hapi Hot Wasabi Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. Di più...
|
Aumentando 1,3 kg a Settimana
|
|
Storia del Peso di bumbye
|