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SO I have started going to the gym a little more regularly. I usually spend about a 1/2 hour on the stair climber or elliptical and than do 1/2 hour of leg and arm weights and a 10 to 15 minute walk. I haven't lost an ounce so that is a little frustrating, but I am hopefull. tomorrow night I start a exercise class at the local gym. It is 2 nights a week for eight weeks. Hopefully this helps to get the weight moving.
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520 kcal
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Gras: 26,22g | Prot: 29,26g | Carb: 44,82g.
Colazione: cream, Regular Coffee, chocolate chip scone. Cena: asparagus, White rice (long-grain, dry, enriched, precooked or instant, prepared), cabbage, Extra Lean Ground Beef. Di più...
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2411 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 15 minuti, Esercizio alla macchina (moderato) - 30 minuti, Allenamento con i pesi (moderato) - 30 minuti, Riposare - 14 ore e 45 minuti, Dormire - 8 ore. Di più...
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