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199 today and it's all good. very busy today so I didn't get a chance to log my journal until later in the day. everything is still going well. looking at my pattern of weightloss I seem to have a long stall period, followed by a loss. so, when I stay at a certain weight for a while I try not to sweat it. I hope you all had a great day :)
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1287 kcal
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Gras: 96,73g | Prot: 87,12g | Carb: 15,09g.
Colazione: Havarti Cheese, Scrambled Egg, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Vanilla. Pranzo: Dole Colourful Coleslaw, LouAna Pure Coconut Oil. Cena: President's Choice rotisserie style chicken wings, Silk Pure Almond Milk - Unsweetened Vanilla. Di più...
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2208 kcal
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Esercizio:
Guidare - 10 minuti, Riposare - 15 ore e 50 minuti, Dormire - 8 ore. Di più...
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